05-28-2010, 05:16 AM
Well where I live is like a mini Detroit. Richmond, VA. And I've actually seen children buy and sell drugs down here, mainly crack. Had a 12 year old kid come up to me once and asked if I wanted to "score some smack" and when I refused he got angry and said "come on I need that bread."
And I am mainly doing toning exercises now. About to start doing the P90X workouts which are rough as hell but they are one of the few that actually work. Just need a decent set of dumbells, resistance bands, pull up bar, and yoga block. I'd also recommend a pre workout supplement such as JACK3D, it's the best on the market, and it's only 30 bucks. Be sure to cycle off after the first tub though or you'll grow immune to it or at worst, damage your organs.
And when I tore my shit doing 120, I did 5 sets of 10. Not sure what happened, but you can jack your body up with 5lbs of weights if you don't have perfect form. Crazy how fragile the human body really is. Walked like a robot for about 6-8 weeks and had plenty of Cortisone.
And I am mainly doing toning exercises now. About to start doing the P90X workouts which are rough as hell but they are one of the few that actually work. Just need a decent set of dumbells, resistance bands, pull up bar, and yoga block. I'd also recommend a pre workout supplement such as JACK3D, it's the best on the market, and it's only 30 bucks. Be sure to cycle off after the first tub though or you'll grow immune to it or at worst, damage your organs.
And when I tore my shit doing 120, I did 5 sets of 10. Not sure what happened, but you can jack your body up with 5lbs of weights if you don't have perfect form. Crazy how fragile the human body really is. Walked like a robot for about 6-8 weeks and had plenty of Cortisone.
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