Fitness/Working Out

[Trioxin149]

Nice, so I take it your aiming for strength and size? I'm the opposite, I try not to do ALOT of weight training and when I do it's mostly caveman training, and light weights, high reps. I'm cutting down to 205 as that's the weight I plan on fighting at. The glucosamine is def. good for you though as it's gonna help keep your joints healthy and the diet sounds good. Just make sure you don't skimp out on the protein. I'd even recommend trying some whey protein for post workouts, as it's really tough to get the ideal amount of protein you need when working out through food alone. Take your bodyweight and cut it in half, and that's how many grams of protein you want to consume daily when working out hard. But your plan sounds pretty good! If you ever need advice on supplements, I'm your guy!

And congrats on the fitness model girlfriend