Fitness/Working Out

[Trioxin149]

Figured I'd start a thread on fitness/working out since I haven't seen one yet. Does anyone here work out, or play any sports? Take any supplements?

I am currently trying to get back in the groove of doing cardio mixed with strength training (mostly low weights, high reps). I take JACK3D for pre workout, and try to get in a good source of natural protein within an hour of my workouts. Typically, I aim for 3 days a week for strength training, 5 days a week for cardio, and I try to stay active on my off days. I used to train in Brazilian Jiu Jitsu and Wrestling. I am now getting more into Boxing, Muay Thai, and Shotokan Karate. If anyone is interested in trying some of my workouts, let me know and I'll send them over. But be prepared to puke your guts out I also used to play my fair share of basketball back in the day as well. What about everyone else?

[showmenzunrest]

Yup 5 days a week, train a bodypart a day (lift heavy) followed by 30 min. cardio at least...take a multi V-creatine-Glucosimine-Elite protein shakes...eat lean meats and veggies-almonds and plenty of water...been on this reg. since feb. and got great results...my gf is a fitness model

[Trioxin149]

Nice, so I take it your aiming for strength and size? I'm the opposite, I try not to do ALOT of weight training and when I do it's mostly caveman training, and light weights, high reps. I'm cutting down to 205 as that's the weight I plan on fighting at. The glucosamine is def. good for you though as it's gonna help keep your joints healthy and the diet sounds good. Just make sure you don't skimp out on the protein. I'd even recommend trying some whey protein for post workouts, as it's really tough to get the ideal amount of protein you need when working out through food alone. Take your bodyweight and cut it in half, and that's how many grams of protein you want to consume daily when working out hard. But your plan sounds pretty good! If you ever need advice on supplements, I'm your guy!

And congrats on the fitness model girlfriend